♡Track your calorie intake for 2 to 3 days
♡ Up your calorie intake by 300 to 500 calories a day
♡ Eat more protein, veggies, carbs, and fats
♡ Eat as many meals of possble
♡ Limit your cardio to 2 to 3 days low intensity
♡ Add more to your plate
♡ Be consistent
♡ Up your calorie intake by 300 to 500 calories a day
♡ Eat more protein, veggies, carbs, and fats
♡ Eat as many meals of possble
♡ Limit your cardio to 2 to 3 days low intensity
♡ Add more to your plate
♡ Be consistent